With all 3, you get the 10 weeks of bodyweight workouts, all under 35 minutes.
All of the routines come in an easy-to-follow e-book you can download to any device.
And, if you don't know a move, you have access to a complete exercise library with videos, pictures and written descriptions of all of the moves to help guide you.
I do recommend for this program, you have basic foam rolling tools like a ball and roller to help you avoid injury. I also use gliding discs or Valslides, but paper plates, towels or even furniture moves can work!
If you already have your diet dialed in, this basic "Just The Workouts" Slim Down package is all you need.
However, if you're not only ready to dial in your diet, but also need some help and guidance to get your eating on track, you'll love my Workouts + Macro Cycling option.
This option combines the 10-Week Slim Down Workouts with both my Macro Cycling Accelerator and my Macro Cycling Shred. These programs contain over 80 recipes and sample days to help you dial in your eating whether you're Vegetarian, Paleo (Dairy and/or Gluten Free) or follow a more Traditional Diet.
They provide you with macro ratio to follow so you can dial in your diet to speed up your fat loss results. You can't out exercise a bad diet!
Want even more guidance and some HANDS ON COACHING? (And you're in Costa Mesa, California!?)
Then you'll love my third Slim Down option.
Get the 10 week workout and diet plan PLUS 10 in-person training sessions!
That way a real-life Redefining Strength trainer can help hold you accountable and keep you on track IN PERSON! Plus, you'll get to have the whole in-person RS community supporting you!
Ready to commit now but need a little support and guidance?
Even if you're overseas, the Redefining Strength community and coaches will be there ever step of the way. I, Cori, the owner of Redefining Strength, help all of my clients tailor the program to fit their needs so they can get the results they're looking for even if they live thousands of miles away.
And the Facebook group offers even more support and accountability.
Not only will you be able to connect and get advice from people who've already completed the program, but you'll even get the support of people going through it with you!
So stop WANTING results and start WORKING toward them today!